How did you know you wanted to become a psychologist?
The decision to become a psychologist evolved over time. Initially, I didn’t consider this profession when I finished high school or even after completing my first degree. My motivation developed much later. Before becoming a psychologist, I worked in various roles and environments, encountering both the best and worst of humanity. These experiences led me to reflect on what allows some people to thrive in circumstances that challenge others. I believe that “fire can warm you or burn you”: I want to help others turn their struggles into a story of hope and success.
What inspired you to work with young people?
I am inspired by the unrealised potential of young people. Their capacity to learn, navigate life’s challenges, and grow—along with their resilience, bravery, and resourcefulness—continues to motivate me. They remind me that there is always room for growth and learning, regardless of the situation.
What is your typical therapy mode, and why do you find it so helpful?
I primarily use two evidence-based therapies – cognitive behavioural therapy (CBT) and acceptance & commitment therapy (ACT).
We all feel stressed sometimes, including psychologists! What helps you to manage your own stress?
I try to stay as organised as possible! I also cycle, practice yoga, and spend time with my family and friends. I would love to return to sailing one day.
If you could have given your teenage self some advice, what would you have said?
Believe and trust in your abilities. Be brave.