Dealing with trauma

It’s been a tough old week in Sydney town and this can be difficult to navigate for ourselves and with children. I wanted to share some useful resources for you here as we all grapple with the unsettling events which have occurred.

The Black Dog Institute is an excellent source of information on many topics. Here is a bit of psychological first aid to guide how you might handle the situation:

Phoenix Australia or the Australian National Centre of Excellence in Post-traumatic Mental Health is an organisation focussed on communicating best practice in relation to managing mental health after trauma and have a number of great resources including this guide to helping children and teens:

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